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Before you jump to Stir fry vegetable recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Save Money In The Kitchen.
Until fairly recently anyone who indicated concern about the wreckage of the environment raised skeptical eyebrows. That has fully changed now, since we all apparently have an awareness that the planet is having troubles, and we all have a part to play in fixing it. The experts are agreed that we are not able to change things for the better without everyone's active participation. Each and every family must start generating changes that are environmentally friendly and they have to do this soon. Here are a few tips that can help you save energy, for the most part by making your kitchen area more green.
Perhaps the food just isn't quite as good when cooked in the microwave, but it will save you money to use it over your oven. When you find out it takes 75% more energy to cook in the oven, you may look for more ways to use the microwave. Compared with your stove, you can make boiled water as well as steamed vegetables faster, and use considerably less energy, by using countertop appliances. Many men and women mistakenly believe that doing the dishes by hand uses a reduced amount of energy than a dishwasher. Particularly if you make sure the dishwasher is full prior to starting a cycle. Don't dry the dishes by using heat, utilize the cool dry or air dry functions to increase the money you save.
From the above it really should be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is pretty uncomplicated to live green, after all. Largely, all it requires is a little bit of common sense.
We hope you got insight from reading it, now let's go back to stir fry vegetable recipe. You can have stir fry vegetable using 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Stir fry vegetable:
- Take 1 tbsp of cooking oil.
- Provide 4 cloves of garlic (sliced or chopped finely).
- You need 1 bunch of mushroom (I used Buna Shimeji here, you can also use fresh Shiitake or Maitake mushroom). The mushroom do not need to be washed.
- Use 1 packet of green vegetables (I used Chinese lettuce here, you can also use Xiao Bai Cai, Nai Bai, Cai Xin).
- Prepare 1/2 tbsp of oyster sauce.
- Get 1/2 tbsp of light soy sauce.
- Use 1 tsp of sesame oil.
Steps to make Stir fry vegetable:
- Cut the vegetable into lengths of 5cm or 2inch. Wash and drain well..
- Heat the pan and add oil..
- Turn down the heat and add garlic. Fry until fragrant, then add the mushroom. Continue to fry for 2 minutes..
- Add the oyster sauce and coat the mushroom fully. Fry for another minute..
- Turn up the heat to high medium. Add the vegetable and toss them around the pan. Cover the lid for a couple of minutes (until you see the vegetable starts to shrink)..
- Toss everything around and mix-fry for 30sec, then push everything towards the centre of the pan. Pour the soy sauce in a circular motion at the edge of the food. Just before the soy sauce dries up, mix everything up, then turn off the heat..
- After plating, add the sesame oil evenly over the dish and serve with rice or Chinese porridge..
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