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Before you jump to Duck and segmented orange salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
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We hope you got insight from reading it, now let's go back to duck and segmented orange salad recipe. You can cook duck and segmented orange salad using 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Duck and segmented orange salad:
- Prepare of duck breast.
- You need of lettuce.
- Prepare of cabbage.
- You need of orange.
- Provide of oil.
- Prepare of vinegar.
Instructions to make Duck and segmented orange salad:
- Pan fry the duck breast skin side down then place in the oven at 190 for about 5 minutes this will give you a nice pink breast.
- Lightly shred the cabbage chopping it finely then blanch it for about 40 seconds in boiler water then refresh it in ice water to stop it cooking..
- Take the lettuce and finely dice that into even ribbons that will be served raw for a nice texture..
- Segment an orange by removing all the skin the take away the segments. Slice the duck into thin strips this will make it easier to work with..
- Make a duck dressing using fresh juice from the orange some oil and vinegar this will dress the finally plated dish..
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