Simple Way to Make Speedy Jerk Chicken Tray Bake

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We hope you got benefit from reading it, now let's go back to jerk chicken tray bake recipe. To cook jerk chicken tray bake you only need 24 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Jerk Chicken Tray Bake:

1. Provide of For the marinade.
2. Take 2 of scotch bonnet.
3. You need 4 of garlic cloves.
4. Provide 1 of sml red onion.
5. Take 2 tbsp of soy sauce.
6. Provide 2 tbsp of red wine vinegar.
7. Prepare 2 tbsp of olive oil.
8. Get 1 tsp of all spice.
9. Provide 1 tsp of cinnamon.
10. Take of juice of 1 lime.
11. Use of juice of 1 orange.
12. Prepare 1 tbsp of brown sugar.
13. Prepare of For the Tray Bake.
14. You need 4 of skinless chicken thighs.
15. Take 1/2 of butternut squash.
16. Prepare 1 of lrg red onion.
17. Get handful of cherry toms.
18. Take bunch of coriander.
19. Provide 1 of red &1 yellow pepper.
20. Take 1 of sml head of broccoli.
21. Take of Salt and Pepper.
22. Prepare Handful of mixed seeds.
23. Get 1 of mellow red chilli, sliced to serve.
24. Prepare 1 of more tbsp of soy sauce and Olive oil drizzled when served.

Steps to make Jerk Chicken Tray Bake:

1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight..
2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out..
3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200...
4. Leave for 20 mins and then add the broccoli and cook for 10 minutes..
5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x.

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