Monday, June 22, 2020

Simple Way to Make Homemade Warm Fava Bean & Spiced Roasted Vegetable Salad

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Warm Fava Bean & Spiced Roasted Vegetable Salad

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Drink water, not other beverages. Drinking a soda or cup of coffee every so often won't hurt you too badly. It is definitely, however, a bad idea to exclusively drink soda or coffee. When you choose water over other beverages you are helping your body stay very healthy and hydrated. You’re also cutting hundreds of calories from your diet— without having to deal with terrible tasting diet food. Productive weight loss efforts often depend solely on water consumption.

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We hope you got benefit from reading it, now let's go back to warm fava bean & spiced roasted vegetable salad recipe. You can have warm fava bean & spiced roasted vegetable salad using 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Warm Fava Bean & Spiced Roasted Vegetable Salad:

  1. Use of Carrots (about a bunch).
  2. Use 1 of Red Onion.
  3. You need 2-3 Cloves of Garlic.
  4. Use 150 g of White Cheese (feta or simliar).
  5. Take 100-200 g of Olives.
  6. Prepare of Fresh Mint.
  7. You need 1 of Little Gem Lettuce.
  8. Get Loaf of Sourdough.
  9. Use of Honey.
  10. Take 400 g of Fava Beans.
  11. Prepare Half of a Lemon.
  12. Take of Cumin seeds.
  13. Use of Cooking oil (we use rapeseed).

Steps to make Warm Fava Bean & Spiced Roasted Vegetable Salad:

  1. Roughy chop the red onion, carrots and garlic. Keep the carrots and red onion in reasonable chunks or they'll disintegrate. Place in a roasting dish with a good glug of oil. Sprinkle liberally with cumin seeds then place in the oven for 20 mins..
  2. While the veg is roasting, rinse the fava beans then place them in a mixing bowl. Add a little oil (aprox. 1 tablespoon) and squeeze in the lemon juice..
  3. After the veg has roasted for 20 mins, remove from the oven, coat the carots in honey and return everything to the oven for a final 5 mins..
  4. Remove everything from the oven and leave to cool..
  5. Rough chop the fresh mint leaves and de-leaf the little gem lettuce then add both to the fava beans. Give everything in the bowl a quick mix..
  6. Add everything in the bowl to the roasting dish and mix well with the warm vegetables..
  7. Crumble the white cheeese over the top and serve with a slice of sourdough..

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