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Before you jump to Ofe Akwu recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. If you keep at it, you'll get all of the required foods and activites. Here are some ideas to be as healthy as possible.
Climb stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are all sorts of activities that you can do to get wholesome. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. A proper amount of physical activity each day is also important. The numbers on the scale aren't the only indication of your healthfulness. You need your body to be powerful too.
We hope you got insight from reading it, now let's go back to ofe akwu recipe. To cook ofe akwu you only need 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Ofe Akwu:
- Use 1/2 kg of palm nuts fruit.
- Use 1/2 cup of Crayfish.
- Take 1 of Onions.
- You need 6 of fresh Pepper.
- Take 1 kg of chicken.
- You need of offal.
- Use leaf of Scent.
- Use 4 of knorr cube.
Steps to make Ofe Akwu:
- Boil the palm nuts till a bit soft Pound in a mortar and wash with hot water Sieve the palm nuts and extracted oil into a pot Boil the extracted oil for fifteen to twenty minutes.
- Blend crayfish, onions and peppers. Pour plended mix into boiling broth and cook for a few minutes.
- Add chicken once it's tender add the dry fish then add salt and knorr to taste.
- Cut scent leaves and add to soup. Leave for three minutes.
- Ofe akwu is ready to eat with boiled rice.
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