How to Prepare Quick Bean Porridge

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Before you jump to Bean Porridge recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required foods and activites. Here are some hints to be as healthful as possible.

Run the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are all sorts of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. Looking to get in as much physical exercise as possible is another. Don't forget that health isn't only about simply how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to bean porridge recipe. You can cook bean porridge using 9 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Bean Porridge:

1. Take 3 cups of Beans.
2. Prepare 2cksp of Palmoil.
3. Use 1 Tin of Sardine.
4. Get 1 tin of Corned beef.
5. Take of Salt.
6. Take 4 of Knorr cube.
7. Get 5 of Pepper.
8. Use 1 of Onions.
9. Provide 1 of ripe plantain fried.

Steps to make Bean Porridge:

1. Pick wash and put beans inside a pressure cooker.
2. When boiled remove beans from pressure cooker.
3. Chop onions.
4. Chop plantains.
5. Get the ingredients ready.
6. Get a clean pot and add palm oil.
7. Add chopped onions.
8. Add other ingredients.
9. Add beans and mix.
10. Allow to boil for 3mins serve.

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