How to Prepare Perfect Chicken And Vegetable Pie

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Before you jump to Chicken And Vegetable Pie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the conclusion of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy.

Take the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

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We hope you got insight from reading it, now let's go back to chicken and vegetable pie recipe. To make chicken and vegetable pie you need 24 ingredients and 21 steps. Here is how you cook it.

The ingredients needed to prepare Chicken And Vegetable Pie:

1. Prepare of Filling:.
2. You need 1 of courgette, sliced.
3. Use 2 medium of carrot, sliced.
4. Get 1 small of baby cauliflower, cut into pieces.
5. Provide 1 medium of onion, peeled and chopped.
6. Prepare 1 handful of okra, cut in half.
7. Get 4 of skinless and boneless chicken breasts or thighs.
8. Use 500 ml of chicken stock.
9. Provide 1 of bay leaf.
10. Prepare 1/4 cup of dry white wine.
11. You need 1 tbsp of chopped coriander (cilantro).
12. Use 1/2 tsp of dried oregano.
13. Provide 1/2 tsp of dried sage.
14. You need 1/2 tsp of dried tarragon.
15. Use 2 tbsp of plain flour.
16. Get 3 tbsp of milk.
17. Take to taste of ground black pepper.
18. Use to taste of salt.
19. Prepare 1 medium of potato, diced.
20. Get of Shortcrust Pastry:.
21. Provide 200 grams of plain or all purpose flour.
22. Get pinch of salt.
23. You need 110 grams of butter, cubed.
24. You need 3 tbsp of Very cold water.

Steps to make Chicken And Vegetable Pie:

1. In a large saucepan with a lid, poach the chicken in the stock and wine with the bay leaf for 15-20 minutes..
2. Add all the vegetables and cook for a further 5 minutes. Here I also added another drop of white wine, some water and about 1 tablespoon of salted butter..
3. Remove the chicken and vegetables from the liquid and transfer to the pie dish..
4. In cup, mix the flour and milk. Add to the stock in the pan..
5. Bring to the boil, stirring continuously until the liquid has thickened..
6. Add the coriander, sage, tarragon and oregano..
7. Add the salt and pepper..
8. Pour the thickened sauce into the pie dish. Let it cool while the pastry is being prepared..
9. In theory you can use what ever pastry you prefer. I will be making and using shortcrust pastry for this recipe..
10. Place the flour, butter and salt in a large bowl..
11. Using your fingertips rub the butter into the flour until the mixture resembles fine breadcrumbs. Work quickly in this step to prevent the dough becoming warm..
12. Add water to the mixture and using a cold knife stir until the dough binds together. Add more cold water a teaspoon at a time if mixture is too dry..
13. Wrap the dough in clingfilm and chill for a minimum of 15 minutes and maximum of 30 minutes..
14. Now to roll out the pastry. On a lightly floured surfaces roll out the pastry until its the thickness of a pound coin..
15. Brush the edge with melted butter or a beaten egg..
16. Lay the pastry on top, press down the edges and trim..
17. Peheat the oven to 200c/fan assisted 180c or gas mark 6..
18. Brush the top with melted butter or beaten egg, using the left over pastry, cut some shapes to decorate the top of the pie..
19. Make 2-3 slits in the top of the pie to allow steam to escape..
20. Bake for 20-25 minutes or until the top has become crispy and lightly brown. Bare in mind times will vary with each different oven..
21. Rest for 5 minutes, serve with mash potatoes..

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