Recipe of Any-night-of-the-week Seabass Thai jungle curry

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Before you jump to Seabass Thai jungle curry recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less Inside the Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. That has completely changed now, since we all appear to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. Unless everyone begins to start living more green we won't be able to fix the problems of the environment. These kinds of adjustments need to start occurring, and each individual family needs to become more environmentally friendly. Here are some tips that can help you save energy, primarily by making your kitchen area more green.

Refrigerators and freezers use a lot of electricity, particularly when they are not working as economically as they should. You can save up to 60% on energy once you get a new one, in comparison with those from longer than ten years ago. The appropriate temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use less electricity. Checking that the condenser is definitely clean, which means that the motor needs to operate less regularly, will also save electricity.

The kitchen alone offers you many small means by which energy and money can be saved. Eco-friendly living is not that tough. A lot of it really is basically making use of common sense.

We hope you got insight from reading it, now let's go back to seabass thai jungle curry recipe. To make seabass thai jungle curry you need 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Seabass Thai jungle curry:

1. You need 2 pieces of sea bass fillets.
2. Provide 1-2 tbsp of vegetable oil.
3. Prepare 1-2 tbsp of fishsauce.
4. You need 1 of tap palm sugar or brown sugar.
5. You need 2-3 of thin slice lady fingers or kra-chai (or if you cannot find it you can use about 2 tbsp thin slice ginger).
6. Prepare 2-3 of Thai egg plants or you can use baby aubergines instead (chopped in 6.
7. Get 1 handful of thai basil leaves.
8. Use 1 of big red chilli.
9. Use 1 pinch of Salt and pepper.
10. Provide 2-3 bunch of baby peppercorn (optional).
11. Take 2-3 of kaffir lime leaves.
12. Provide 2 tbsp of jungle curry paste (you can buy a ready made one at a big local Asian grocery store or can use just normal red curry) Or you can make your own jungle curry. Check out my ‘Jungle curry paste’.

Steps to make Seabass Thai jungle curry:

1. Thin cut just about cut through your sea bass on the skin side. Seasoning with salt and pepper. Have your pan on high heat, add some cooking oil in and pan fry your fish upside down for 2-3 min then turn over and fry the other side for a min or 2.Take the fish out and leave it aside..
2. On the same pan with medium high heat, add jungle curry paste in, stir well. Add eggplant in follow by fish sauce, palm sugar.
3. Add some baby peppercorns and kaffir lime leaves in. Taste your curry it should be spicy, salty and then just a hint of sweetness..
4. Serve with Thai jasmine rice.

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