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Before you jump to Cos Lettuce & Nori Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn't something people want to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food you need. Here are some hints to be as healthy as possible.
Walk up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are a lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. Don't forget that health isn't only about just how much you weigh. You really want your body to be strong too.
We hope you got insight from reading it, now let's go back to cos lettuce & nori salad recipe. To cook cos lettuce & nori salad you need 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Cos Lettuce & Nori Salad:
- Prepare 1 of Cos Lettuce (Romaine Lettuce) *200 to 300g.
- Use 1/4 of Red Onion *thinly sliced.
- Use 1 tablespoon of Toasted Sesame Seeds.
- Prepare 2 sheets of Nori (Seaweed Sheet).
- Get of <Dressing>.
- Use 1/2-1 clove of Garlic *grated.
- Take 1 tablespoon of Sesame Oil.
- Use 1/8-1/4 teaspoon of Salt.
- Take 1 teaspoon of Rice Vinegar.
- You need 1 teaspoon of Soy Sauce.
- Take 1 teaspoon of Sugar.
- Provide 1 teaspoon of Toban Djan (Chilli Bean Sauce) *OR Fresh Chilli, Dry Chilli Flakes, Ground Chilli, Gochujang (Korean Spicy Miso), or etc.
Instructions to make Cos Lettuce & Nori Salad:
- Wash Cos Lettuce and remove excess water. Cut into about 2cm pieces..
- Combine all the Dressing ingredients in a large bowl, add Lettuce, thinly sliced Onion and Toasted Sesame Seeds, and mix well..
- Toast Nori sheets over flames and tear them into small pieces and sprinkle them on top of the salad. Just before you eat, mix well and enjoy..
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