Saturday, February 22, 2020

How to Prepare Quick Cheesy Beans and Rice with Turkey Sausage

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Cheesy Beans and Rice with Turkey Sausage

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You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you keep at it, you'll get all of the required nutrients and exercise. Here are some of the best methods to be healthy.

Take the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are all sorts of things that you can do to get healthy and balanced. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only indicator of your health levels. You want your body to be strong too.

We hope you got benefit from reading it, now let's go back to cheesy beans and rice with turkey sausage recipe. To cook cheesy beans and rice with turkey sausage you need 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Cheesy Beans and Rice with Turkey Sausage:

  1. Use 1 packages of Turkey Polska Kielbasa.
  2. Use 1 cup of Unprepared Basmati Rice.
  3. Prepare 1 can of Black beans, washed and drained.
  4. Prepare 1 can of Corn with green and red peppers.
  5. You need 1 can of Campbell's Condensed Cheddar Cheese Soup.
  6. Provide 1/4 cup of Half and half (approx. measurement).
  7. Use 1/4 cup of olive oil (approx. measurement).
  8. Get 5 tbsp of Chili powder (approx. measurement).
  9. Get 1 tsp of Cumin.
  10. Use 1 dash of Cayenne Pepper.
  11. You need 1/2 tsp of Garlic Salt.
  12. Provide 1/3 cup of Frozen Chopped Onion.
  13. Prepare 6 of drops Tobasco Sauce.
  14. Use 1 of bullion Vegetable Broth.

Instructions to make Cheesy Beans and Rice with Turkey Sausage:

  1. Prepare rice according to package instructions leaving out all optional ingredients and adding vegetable bullion..
  2. Cut turkey sausage into thick slices..
  3. Add 1/4 cup of olive oil and onions to a pan and turn on heat. When hot add turkey sausage and saute until almost done..
  4. Add black beans and cook for a few minutes until cooked..
  5. Add corn and peppers and cook a few more minutes until done..
  6. Add cooked rice, chili powder, cumin, cayenne pepper, garlic salt and mix well..
  7. In bowl mix cheese soup, half and half, and Tobasco sauce..
  8. Add cheese soup to rice mixture. Mix well. May need to add a little oil (1 tbsp) to help with mixing. Cook until done..

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